Thank you, whoever you were, who I thought was giving me a funny look on the tram before work. Thank you, because you made me think about myself, and get myself better.

My journey began like so many others, simply tired and feeling full and unfit, and although I have only recently begun sorting myself out, I am already 5 kgs to the good (to the better!), and have made some great new friends, both fellow fitness fans and the great trainers that put us through our steps.

My diet at home has improved also, as little tips about my nutritional intake have been simple to put into practise, so my family are benefitting from my new better lifestyle too.

And overall I feel… I suppose you could say “younger”! And for now, that’s a better me!